By tapping into his extensive and diverse experience in martial arts, Chris Williams takes one-on-one training to a new level. In his sessions, he incorporates a heart-pumping and engaging combination of martial arts, kickboxing, boxing, self-defense and weight training. We target major and minor muscles groups to transform your body.
Each personal training session is customized to your needs and your body, creating a unique experience ideal for any fitness level and age.
I don't enjoy running and other standard cardio workouts -- it's too stagnant. I love how Chris' workouts are dynamic and each one is different by incorporating various techniques like kickboxing to weights.
-- Gourav Patel
Chris is a Master Personal Trainer & 2nd-Degree Black Belt. His Training Sessions Can Include a Combination Of:
Taekwondo/Boxing (kicking and punching/striking)
Combat Hapkido (leveraging body position and manipulating joints)
Brazilian Jujitsu/BJJ (groundwork and submission techniques)
Sparring Application (controlling distance and timing)
Adrenal Stress Response (the art of avoidance)
Weightlifting and Strength Training
Chris' Certifications Include:
APEX Fitness Professional
NASM (National Academy of Sports Medicine)
NFPT (National Federation of Professional Trainers)
Registered as a 2nd degree Black Belt with The Kukkiwon, the World Taekwondo Headquarters in Korea
About the Training Sessions:
Price: $110 for one session; $75 for weekly sessions; $65 for two sessions a week
Training Duration: 60-90 minutes
Appointment Type: One-on-One or Small Groups
Fitness Level: Beginner, Intermediate, Advanced
Age: All Ages